Weigh In record (no journal entry) for 08 August 2021
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1560 kcal
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Fat: 68.57g | Prot: 56.77g | Carb: 160.53g.
Breakfast: Great Value Roasted & Salted Cashews, Quaker Large Flake Oats, Jif Creamy Peanut Butter, Coffee with Milk and Sugar, Redpath Brown Sugar. Lunch: Burger King Fries (Medium), Burger King Whopper Jr.. Dinner: Ketchup , Pork Roast, Potato, White Bread , Becel Margarine. Snacks/Other: Cherry Tomatoes, Captain Morgan Original Spiced Rum, Cucumber (with Peel) . more...
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steady weight
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