|
Back on track 😃
|
135.4 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
1351 kcal
|
Fat: 41.93g | Prot: 44.33g | Carb: 197.18g.
Breakfast: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Muffin Break Cheese And Ham Toastie. Dinner: Ashgrove Milk, Uncle Tobys Cheerios, Corn, Carrots , Broccoli , Mutti Basil, Spaghetti. Snacks/Other: Cadbury Dairy Milk Chocolate, Navels Oranges , Pink Lady Apples. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicehorn's weight history
|