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Gehalten!
Jippieh!
Guten Morgen und euch allen ein schönes Wochenende!
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164.0 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1365 kcal
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Fat: 58.32g | Prot: 52.13g | Carb: 151.07g.
Breakfast: Schwartau Samt Himbeere, Edeka Guten Morgen Weizenbrötchen. Lunch: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Heinrich Stumpf Picnics Classic. Dinner: REWE Beste Wahl Sonnenmais, Grafschafter Toast , Appel Zarte Heringsfilets in Tomaten-Creme. more...
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steady weight
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📚 MrsLP's weight history
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