Weigh In record (no journal entry) for 06 August 2021
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286.4 lb
Lost so far: 22.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2209 kcal
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Fat: 61.07g | Prot: 83.72g | Carb: 324.09g.
Breakfast: Johannisbeeren, Ehrmann High Protein Grieß Pudding, Erdbeermarmelade, Aldi Serrano Schinken, Brunch Balance mit Joghurt, Grafschafter Weizenknusperbrot. Lunch: Krombacher Fassbrause Rhabarber , Vitakrone Weißkrautsalat, Mein Veggie Tag Veggie Frikadellen, Hela Curry Gewürz Ketchup Light, Lidl Rosenbrötchen. Dinner: Milchkaffee, Tonic Water, Pierogi Ruskie, Dean&David Beilagensalat. Snacks/Other: Ferrero Raffaello Eis . more...
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losing 0.5 lb a week
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