Weigh In record (no journal entry) for 06 August 2021
|
189.2 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
886 kcal
|
Fat: 53.38g | Prot: 28.23g | Carb: 79.54g.
Breakfast: Банан. Dinner: Ермолино Голубцы. Snacks/Other: Добрый Сок Томатный, Папа Может Колбаса Мясная Вареная, Хлебный Дом Батон Нарезной Московский. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akemi1996's weight history
|