Weigh In record (no journal entry) for 05 August 2021
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150.2 lb
Lost so far: 1.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1426 kcal
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Fat: 64.95g | Prot: 61.09g | Carb: 134.90g.
Breakfast: Coffee with Cream. Lunch: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Casey's Pepperoni Pizza. Snacks/Other: Voortman Sugar Free Strawberry Wafer Cookies. more...
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losing 2.1 lb a week
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