Weigh In record (no journal entry) for 03 August 2021
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136.0 lb
Lost so far: 28.7 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1575 kcal
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Fat: 88.78g | Prot: 103.57g | Carb: 83.43g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Dönerfleisch. Snacks/Other: Möhren. more...
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losing 6.9 lb a week
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