Weigh In record (no journal entry) for 03 August 2021
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196.9 lb
Lost so far: 18.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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892 kcal
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Fat: 37.16g | Prot: 25.34g | Carb: 124.85g.
Breakfast: Kirkland Signature Soft & Chewy Granola Bar, Bananas , Peanut Butter. Lunch: Hummus , Broccoli . Snacks/Other: Plain Toffee. more...
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gaining 2.4 lb a week
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M.Moshtaghi's weight history
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