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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2535 kcal
Gewicht = 64,4 kg
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142.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1928 kcal
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Fat: 28.87g | Prot: 60.63g | Carb: 237.74g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Kaufland Tomaten Ketchup Light, K Classic Bratkartoffeln mit Speck und Zwiebeln, Nordsee Fischfrikadellen. Snacks/Other: Moritz Fiege Pils, Rum. more...
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gaining 1.5 lb a week
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