74,65kg
Wie ging noch das Lied von den Venga Boys?
"Up.... and down up..... and down up and down..." 😂
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164.7 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1299 kcal
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Fat: 51.46g | Prot: 47.93g | Carb: 155.57g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Eat Happy Dorayaki Lemon Cheesecake, Blaubeeren, Dr. Oetker Grieß High Protein Pudding. Dinner: NAFA Griechischer Bauernsalat, Ja! Orangensaft , REWE Feine Welt Krosse Krüstchen. Snacks/Other: Storck Riesen, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Heinrich Stumpf Picnics Classic. more...
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losing 7.7 lb a week
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📚 MrsLP's weight history
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