Weigh In record (no journal entry) for 02 August 2021
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217.4 lb
Lost so far: 22.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1247 kcal
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Fat: 73.94g | Prot: 63.96g | Carb: 80.28g.
Breakfast: Vollkornbrot, Gut & Günstig Kräuterquark Nur 2,3% Fett, Dulano Paprika Lyoner. Lunch: REWE Beste Wahl Balsamico Dressing, Eisbergsalat, Gurke (Geschält), Tillman's XXL Hähnchenschnitte, Spiegelei. more...
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losing 8.5 lb a week
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