Weigh In record (no journal entry) for 02 August 2021
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162.0 lb
Lost so far: 20.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1390 kcal
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Fat: 64.30g | Prot: 66.55g | Carb: 133.87g.
Breakfast: Inkospor Active pro 80 Heidelbeer-Joghurt , Kaufland Milch 0,1% Fett. Lunch: Cappuccino, Coca-Cola Light Taste, Milfina Butter , Gut & Günstig Gnocchi. Dinner: Cocktailtomaten, Kaufland Gouda Light , Gekochtes Ei. Snacks/Other: Kinder Schoko-Bons, Naturjoghurt. more...
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losing 3.3 lb a week
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