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There it is. Can't wait to get better and get walking again. I've also been eating a little more (good food) to help me recover.
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1211 kcal
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Fat: 39.03g | Prot: 42.38g | Carb: 158.39g.
Breakfast: Tea with Milk, Kellogg's All-Bran Very High in Fibre, Milk, Uncle Tobys Vitabrits. Lunch: Butter , Woolworths Wholemeal Toast Bread. Dinner: Milk, Kellogg's All-Bran Very High in Fibre, Campbell's Hearty Lentil & Veg. Snacks/Other: Pink Lady Apples. more...
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gaining 3.1 lb a week
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