Weigh In record (no journal entry) for 01 August 2021
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1414 kcal
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Fat: 54.27g | Prot: 61.91g | Carb: 172.71g.
Lunch: Ketchup , Foster Farms Breast Nuggets, Stouffer's Bowl-Fulls Fried Chicken & Mashed Potatoes. Dinner: Kirkland Signature Hamburger, Yellow Summer Squash, Mashed Potato. Snacks/Other: Peach Cobbler, Ocean Spray Cran-Grape Juice Drink. more...
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gaining 2.1 lb a week
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