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Juli (seit neue Waage 5. Juli)
1,5 Kilo minus
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189.2 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1212 kcal
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Fat: 44.13g | Prot: 91.60g | Carb: 119.03g.
Breakfast: Aldi Bio Leinöl, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Bio Sultaninen, Alnatura Bio Flohsamenschalen, Haferkleie, Alnatura Haferflocken Zartschmelzend. Lunch: Gemischter Salat, Bio Natives Oliven Öl Extra, Aldi Bio Kerne-Mix, Bio Räucherlachs. Dinner: Schwarzwaldmilch Frische Weidemilch, Oliven, Gemüse. Snacks/Other: TNT Magnesium Citrat, Aldi Bio Leinöl, Heidelbeeren, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Bio-Rosinen, Natur Aktiv Bio Flohsamen, Haferkleie, Alnatura Haferflocken Zartschmelzend. more...
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gaining 0.3 lb a week
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