|
Just got over Pfizer side-effects, now I have a full-blown cold 🤧 Day 5 not walking 😣
|
137.1 lb
Lost so far: 9.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
1205 kcal
|
Fat: 44.34g | Prot: 62.35g | Carb: 126.13g.
Breakfast: Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Muffin Break Cheese And Ham Toastie. Dinner: Tamar Valley Greek Style Yoghurt, Chicken Breast, Mission Roti Bread, SunRice Basmati 90 Second Rice, Mighty Spice Rogan Josh Sauce, Mutti Basil, Eco Organics Chickpea Fettuccine. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicehorn's weight history
|