Dana Eff's Journal, 31 July 2021

164.2 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 61.68g | Prot: 78.26g | Carb: 170.25g.   Breakfast: Kellogg's Toppas, Alpro Hafer Ungesüßt, Ja! Nougat Bits. Lunch: ESN Designer Whey Protein - Strawberry White Chocolate, Alpro Hafer Ungesüßt. Dinner: Gut & Günstig Mozzarella , Rispentomaten. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...