Weigh In record (no journal entry) for 31 July 2021
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218.3 lb
Lost so far: 22.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1238 kcal
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Fat: 55.10g | Prot: 86.18g | Carb: 97.49g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen , Gut & Günstig Kräuterquark Nur 2,3% Fett, Schwarzwälder Schinken, Arla Kaergarden Gesalzen, Gekochtes Ei. Lunch: Eisbergsalat, Honig-Senf-Dressing, Gurke (Geschält), Gekochtes Ei, Willms Lammkeulenscheibe Mariniert . Snacks/Other: Haferflocken (Gekocht), Müller Müllermilch Milch Schokolade. more...
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losing 4.6 lb a week
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