午餐:滷雞腿自助餐便當+無糖高纖豆漿
|
243.8 lb
Lost so far: 31.7 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
1819 kcal
|
Fat: 48.92g | Prot: 122.27g | Carb: 227.82g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Zespri 黃金奇異果, 7-11 一日野菜農夫十蔬沙拉, 石安牧場 溫泉蛋, 7-11 和風醬, 江記華隆 豬肉乾, Myprotein 乳清蛋白(英式奶茶), 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 義美 南瓜堅果饅頭. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|