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As of Wednesday I have changed my diet, I’m doing 5 small meals (trying to keep it around 100-120 cal) and one lean green meal. I’n afraid to make the same mistakes I have in the past, but I’ve never tried this style of eating and while it’s hard I do think it is for me and can help me finally reach those goals!
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251.8 lb
Lost so far: 4.5 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1172 kcal
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Fat: 65.00g | Prot: 53.85g | Carb: 116.69g.
Breakfast: Green String Beans, Market District Roasted Red Pepper Hummus, Kroger Green Bell Pepper, Sara Lee Honey Wheat Bread, Bananas . Lunch: Frieda's Edamame (Shelled), Crystal Light On The Go Fruit Punch Drink Mix, Great Value Cashew Halves & Pieces. Dinner: Fat Free Whipped Cream (Pressurized Container), Strawberries , Pepsi Diet Pepsi, Mushrooms , Green String Beans, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Trader Joe's Organic Coconut Cream. more...
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losing 0.2 lb a week
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 Comments
I have to say this is a similar diet to what I am doing. I have done this diet once before with really good success. I try to stay 5 meals, but I do three main meals at around 300cal then a couple meals in between for about 100cal to 200cal each. Keeps the body working on burning calories. Works great for me. Keep up the work.
30 Jul 21 by member: Theceus
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30 Jul 21 by member: Pheephee 62
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Thank you for sharing that! I’m trying to figure out what would be best and how full I feel throughout the day. I decided last night I’ll just take it day by day but I don’t want to live a very restricted life where I can’t eat my favorite foods, I just don’t know how to moderate it correctly. What are your thoughts on a cheat day/meal?
30 Jul 21 by member: Pdiscolover
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Because I stay with the low calorie count I still get to eat anything I want, So cheat day for me a nice burger or a good fish and chip basket for dinner at the end of a week. The nice thing about staying around my goal of 1200 cal a day is by the end of the week an extra 400 - 500 cals are not going to hurt my calorie deficit that much.
31 Jul 21 by member: Theceus
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