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Happy there's no gain, I haven't been able to move much for 3 days now. Yesterday I managed just 527 steps 🥵
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1081 kcal
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Fat: 43.16g | Prot: 62.04g | Carb: 107.03g.
Breakfast: Tea with Milk, Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Butter , Toasted White Bread , Ashgrove Cheddar Cheese, Carrots . Dinner: Butter , Baked or Grilled Salmon, Broccoli . Snacks/Other: Sponge Cake with Icing, Kurrajong Kitchen Lavosh Bites. more...
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steady weight
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