Weigh In record (no journal entry) for 30 July 2021
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218.9 lb
Lost so far: 21.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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973 kcal
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Fat: 48.29g | Prot: 70.54g | Carb: 63.74g.
Breakfast: Wiesbauer Scharfe Knacker, Arla Kaergarden Gesalzen, Kürbiskernbrötchen, Gekochtes Ei. Lunch: Honig-Senf-Dressing, Honig-Senf-Dressing, Gurke (Geschält), Eisbergsalat, Rinderhüftsteak. Snacks/Other: Haferflocken (Gekocht), Müller Müllermilch Pistazie-Cocos. more...
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losing 4.6 lb a week
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