Weigh In record (no journal entry) for 29 July 2021
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155.9 lb
Lost so far: 9.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1872 kcal
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Fat: 108.99g | Prot: 50.78g | Carb: 116.79g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Balsamico, Extra Natives Olivenöl, Honig, K-Bio Salatkerne-Mix, Florette Feldsalat . Dinner: Weißwein, Barbecue-Soße, Gemischter Salat mit Dressing, Vitakrone Weißkrautsalat, Ja! Original Nürnberger Rostbratwürstchen, Baguette. more...
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gaining 7.7 lb a week
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