Weigh In record (no journal entry) for 30 July 2021
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166.2 lb
Lost so far: 6.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1151 kcal
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Fat: 34.15g | Prot: 79.61g | Carb: 105.48g.
Breakfast: Milsani Speisequark Magerstufe, REWE Kulturheidelbeeren, ESN Designer Whey Protein - Banana Milk. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Corny Milch Classic, Gekochtes Ei. Snacks/Other: McDonald's Mocha (Grande). more...
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losing 6.2 lb a week
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