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Happy with that, can barely move since Wednesday's Pfizer, and yesterday I gave in a little and ate Penne Carbonara. It was a total flavour bomb 😋. Still kept Cal's under 1200 somehow.
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1112 kcal
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Fat: 32.58g | Prot: 41.07g | Carb: 149.78g.
Breakfast: Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Milk, Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre. Dinner: Kikkoman Soy Sauce, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Tangerines (Mandarin Oranges), McVitie's Digestive Dark Chocolate. more...
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losing 1.5 lb a week
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