Weigh In record (no journal entry) for 29 July 2021
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185.4 lb
Lost so far: 9.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1723 kcal
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Fat: 59.01g | Prot: 103.56g | Carb: 189.63g.
Breakfast: Wiener Schnitzel, Stadtbäckerei Junge Vollkornbrötchen, Aldi Schokohörnchen, Foodspring Whey Protein Vanille, Milch 1,5%. Lunch: Laugenstange. Dinner: Meine Metzgerei Putenschnitzel, Strauchtomaten, Grüne Brechbohnen (Gefroren), Frankenseele Spätburgunder Trocken, Alnatura Olivenöl Nativ Extra. Snacks/Other: Käsesahnetorte, Jacobs Choco Cappuccino. more...
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2387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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