Good for me.
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221.6 lb
Lost so far: 30.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1729 kcal
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Fat: 68.92g | Prot: 112.82g | Carb: 174.85g.
Breakfast: Fig Newtons Fig Newtons, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Banana. Dinner: Johnsonville Sausage Patty, Peter Paul Mounds (Snack Size), Kroger Eggs (Large). more...
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losing 5.1 lb a week
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