Weigh In record (no journal entry) for 28 July 2021
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1426 kcal
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Fat: 61.05g | Prot: 72.93g | Carb: 144.57g.
Breakfast: Gutfried Geflügel Leberwurst, Thomy Remoulade, Hartgekochtes Ei, Gut & Günstig Weizenbrötchen, Lindt Cocos. Lunch: Bäckerkrönung Mehrkornbrötchen. Dinner: Haribo Lakritzschnecke, Moser Roth Mousse Au Chocolat Weiß, Cocktailtomaten, Salatgurke, Aldi Kräuterquark, Schamel Tafel Meerrettich, Aldi Forellenfilets, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cross Training - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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