Weigh In record (no journal entry) for 28 July 2021
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171.7 lb
Lost so far: 32.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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362 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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gaining 13.9 lb a week
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romyks's weight history
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