Weigh In record (no journal entry) for 28 July 2021
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163.1 lb
Lost so far: 63.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1357 kcal
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Fat: 39.31g | Prot: 78.79g | Carb: 166.47g.
Breakfast: Burger Knäcke Ballaststoff. Lunch: Nektarinen, Pink Lady Äpfel, Puddingpulver, Speise Quark Magerstufe, Zarte Haferflocken. Dinner: Grüne Brechbohnen, Aldi Eiweißbrot (35g), Boulette. more...
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losing 4.6 lb a week
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teufelchen176's weight history
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