Weigh In record (no journal entry) for 28 July 2021
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1125 kcal
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Fat: 55.29g | Prot: 72.75g | Carb: 78.33g.
Breakfast: Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Cooked Mushrooms, Broccoli , Chicken Breast, Ayam Malaysian Rendang Sauce. Dinner: Baby Spinach, Butter , Scrambled Egg . Snacks/Other: Tea with Milk, Arnott's Cruskits Original, Bega Strong & Bitey Vintage Cheese, McVitie's Digestive Dark Chocolate, Coffee (Instant Powder) , Milk. more...
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losing 6.2 lb a week
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