Weigh In record (no journal entry) for 27 July 2021
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136.9 lb
Lost so far: 27.8 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1270 kcal
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Fat: 57.31g | Prot: 87.55g | Carb: 94.33g.
Breakfast: EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Kaufland Sonnenblumen Margarine, Malzers Roggenbäck. Lunch: EGETÜRK Sucuk, Gut & Günstig Sonnenblumen Margarine, Milbona Edamer, Malzers Roggenbäck. Dinner: Müller Frucht Buttermilch Zitrone, Body Attack Casein Protein. Snacks/Other: Tekbir Kesim Hindi Snack Salam, Möhren. more...
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losing 9.3 lb a week
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