Weigh In record (no journal entry) for 26 July 2021
|
218.9 lb
Lost so far: 21.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
1450 kcal
|
Fat: 78.99g | Prot: 108.06g | Carb: 77.83g.
Breakfast: Cocktailtomaten, Lachsforelle, Gekochtes Ei, Dinkelbrot, Arla Kaergarden Gesalzen. Lunch: Tulip Schweine Rippchen, Grillmeister Hähnchen Grillfackeln. Snacks/Other: Haferflocken (Gekocht), Crownfield Müsli Schokolade ohne Zuckerzusatz, Confiserie Firenze Mini Kuchen Zitrone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|