Weigh In record (no journal entry) for 27 July 2021
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138.5 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1143 kcal
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Fat: 48.14g | Prot: 57.78g | Carb: 116.58g.
Breakfast: Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Cooked Beetroot (from Fresh), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Sweet Potatoes. Dinner: Broccoli , Ayam Malaysian Rendang Sauce, Cooked Mushrooms, Chicken Breast. Snacks/Other: Blueberries , Tamar Valley Greek Style Yoghurt, Pink Lady Apples, Bega Tasty Cheese Slices, Arnott's Cruskits Original. more...
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losing 1.5 lb a week
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