Weigh In record (no journal entry) for 26 July 2021
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1420 kcal
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Fat: 61.92g | Prot: 112.96g | Carb: 98.30g.
Breakfast: 雀巢咖啡 原味速溶咖啡, 煮鸡蛋. Lunch: 汤面, 羊肉, 羊肉汤. Dinner: 光明 益生菌风味发酵乳（低脂肪无蔗糖）, 煎鸡蛋, 恒都 肉眼牛排. more...
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losing 0.1 lb a week
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