jugu1's Journal, 26 July 2021

172.4 lb Lost so far: 2.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 24.74g | Prot: 85.14g | Carb: 169.11g.   Breakfast: Myprotein Impact Whey Protein (25g), Leichter Genuss Magerquark 0,2% Fett, TiP H-Vollmilch 3,5%, Kölln Haferflocken. Dinner: Milram Sour Cream, Salzkartoffeln, REWE Beste Wahl Baked Beans. Snacks/Other: Danone Fruchtzwerge. more...

1768 kcal

Activities & Exercise: nix - 1 minute, Samsung Health - 23 hours and 59 minutes. more...