Weigh In record (no journal entry) for 26 July 2021
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108.5 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1649 kcal
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Fat: 54.03g | Prot: 80.88g | Carb: 193.60g.
Breakfast: Настроение Ежевика Замороженная, R.A.W. Life Батончик Шоколад-Протеин (47г), Chikalab Chikabar Oreo, Б.Ю. Александров Десерт Соевый Vegan, Fitnes Shock Protein Cookie Peanut & Chocolate , Alpro Кокосовое Молоко For Professionals, Alpro Миндальное Молоко, Pretto Сыр Рикотта, Dr. Korner Хлебец Гречневый. Lunch: ВкусВилл "Тортилья" Пшеничная. Snacks/Other: ВкусВилл Творог Мягкий 4,5%. more...
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losing 3.9 lb a week
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