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Sag ich doch.... Wasser 🙌
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293.2 lb
Lost so far: 15.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2037 kcal
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Fat: 82.30g | Prot: 101.83g | Carb: 225.68g.
Breakfast: Dulano Spitzenqualität Hähnchenbrust, Wiesenländer Wiesenländer Leicht , Edeka Romanasalat, Brunch Balance 15% Fett, GutBio Mehrkornbrot, Wassermelone. Lunch: Milch 1,5%, Milbona High Protein Pudding Vanille , Dulano Spitzenqualität Hähnchenbrust, Brunch Balance 15% Fett, GutBio Mehrkornbrot. Dinner: REWE Passierte Tomaten, Zucker, Gartenkrone Zwiebel-Mix, Freshona Tomatenmark 3-Fach Konzentriert, Meine Metzgerei Frisches Hackfleisch Gemischt, Bellasan Pflanzencreme, Zucchini, Lovilio Parmigiano Reggiano, Nudeln (Gekocht). Snacks/Other: Callowfit Cookies & Cream Style, Milbona Schlagsahne, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Nick's Coconut. more...
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losing 12.3 lb a week
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