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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2515 kcal
Gewicht = 63,7
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140.4 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2337 kcal
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Fat: 44.48g | Prot: 117.89g | Carb: 230.30g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Grafschafter Pfunds-Schnitten, Gutes aus der Bäckerei Das Paderborner Landbrot, Dulano Delikatess Hähnchenbrust. Lunch: Milbona High Protein Grießpudding Schoko, K Classic Let's BBQ Barbecue Sauce Rauchig-Würzig, K Classic Ganze Kartoffeln Küchenfertig, Take It Veggie Vegane Infinity Cevapcici. Snacks/Other: Rum, Moritz Fiege Pils. more...
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losing 1.3 lb a week
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