Weigh In record (no journal entry) for 25 July 2021
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185.6 lb
Lost so far: 8.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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708 kcal
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Fat: 27.48g | Prot: 63.85g | Carb: 49.11g.
Breakfast: Alnatura Dinkelflocken Großblatt, Milram Skyr Natur, Grandessa Marmelade, Goji Beeren, Leinsamen Geschrotet, Haferflocken Großblatt, Rosinen, Erdbeeren. Dinner: Meine Metzgerei Putenschnitzel, Strauchtomaten, Grüne Brechbohnen (Gefroren), Alnatura Olivenöl Nativ Extra. Snacks/Other: Lindt Excellence 78% Cacao. more...
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2060 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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