Weigh In record (no journal entry) for 25 July 2021
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218.9 lb
Lost so far: 21.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1402 kcal
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Fat: 78.86g | Prot: 67.35g | Carb: 99.15g.
Breakfast: Arla Kaergarden Gesalzen, Coppenrath & Wiese Mehrkornbrötchen , Gekochtes Ei. Lunch: Tulip Schweine Rippchen. Snacks/Other: Milbona Knusperjoghurt Waffelcrunchies , Haferflocken (Gekocht), Hainich Stachelbeeren Gezuckert. more...
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losing 6.2 lb a week
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