Weigh In record (no journal entry) for 24 July 2021
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2071 kcal
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Fat: 41.70g | Prot: 140.09g | Carb: 219.90g.
Breakfast: Grapes, Hard-Boiled Egg , Crownfield Zarte Haferflocken, Maryland Studentenfutter. Lunch: Bio Natives Oliven Öl Extra, Erlenhof Kulturchampignons, DM Sportness Eiweiß 90 Shake Schoko, Alpro Hafer Ungesüßt, Coffee with Cream, Freshona Rosenkohl, Combino Farfalle. Dinner: Multipower Platinum Protein 90, Bio Natives Oliven Öl Extra, Erlenhof Kulturchampignons, Freshona Rosenkohl, Combino Farfalle. Snacks/Other: Sweet Dessert Wine, Erlenhof Kulturchampignons, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Real Brokkoli. more...
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losing 6.2 lb a week
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Adelia Belous's weight history
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