Weigh In record (no journal entry) for 23 July 2021
|
252.8 lb
Lost so far: 14.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
1015 kcal
|
Fat: 43.14g | Prot: 37.82g | Carb: 101.18g.
Breakfast: Truvia Sweetener, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Dole Baby Banana, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Chef Shamy Gourmet Garlic Butter, Kroger Sharp Cheddar Shredded Cheese, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Michelob Ultra Light Beer, Popeyes Chicken & Biscuits Mashed Potatoes without Gravy, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Little Debbie Oatmeal Creme Pies. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaeBea's weight history
|