jugu1's Journal, 23 July 2021

richtige Richtung

172.8 lb Lost so far: 2.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 39.81g | Prot: 63.62g | Carb: 250.22g.   Breakfast: Kölln Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Gekochtes Ei, Sahnesauce, Reis (Gekocht). Dinner: Reis (Gekocht), Netto Welsfilet. Snacks/Other: Wassermelone, Honig. more...

1578 kcal

Activities & Exercise: nix - 1 minute, Samsung Health - 23 hours and 59 minutes. more...