Weigh In record (no journal entry) for 22 July 2021
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138.6 lb
Lost so far: 26.1 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1103 kcal
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Fat: 61.78g | Prot: 54.81g | Carb: 78.12g.
Breakfast: EGETÜRK Sucuk, Milbona Edamer, Rote Paprika, Milchkaffee, Kaufland Sonnenblumen Margarine, Malzers Röstbrot. Dinner: Olivenöl, Kutteln, Weißes Mehl. more...
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gaining 0.8 lb a week
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