Weigh In record (no journal entry) for 23 July 2021
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1369 kcal
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Fat: 51.83g | Prot: 81.67g | Carb: 141.83g.
Breakfast: Нескафе Кофе со Сгущенным Молоком, Пицца с Мясом. Lunch: Дымляма. Dinner: Картошка Тушеная, Свинина Запеченая. Snacks/Other: Спрайт Спрайт, Молокочай. more...
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losing 13.9 lb a week
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🥗KatyVer83🥗's weight history
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