Weigh In record (no journal entry) for 23 July 2021
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120.4 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1359 kcal
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Fat: 36.13g | Prot: 86.18g | Carb: 129.53g.
Breakfast: Hero Marmellata, Granarolo Latte Parzialmente Scremato, Certossa Gallette Mais. Lunch: Pomodori Ciliegini, Lidl Pane di Segale, Olio Extra Vergine di Oliva, Salmone. Dinner: Vino Chardonnay, Lidl Pane di Segale, Carne di Coniglio Selvatico (Cotto in Umido). Snacks/Other: Lidl Cioccolato Fondente 85%, Fiocchi d'Avena, Latte di Riso, Farina di Cocco, Mirtilli. more...
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losing 3.1 lb a week
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