Weigh In record (no journal entry) for 21 July 2021
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222.7 lb
Lost so far: 17.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1032 kcal
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Fat: 41.39g | Prot: 103.23g | Carb: 55.24g.
Breakfast: Wiesenhof Geflügel Mortadella, Dulano Geflügel-Mortadella (10g), Arla Kaergarden Gesalzen, Dinkelbrötchen, Gekochtes Ei. Lunch: Hähnchengeschnetzeltes, Landjunker Rindergeschnetzeltes Stroganoff. Snacks/Other: Haferflocken, Milbona Reine Buttermilch. more...
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steady weight
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