Weigh In record (no journal entry) for 22 July 2021
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222.7 lb
Lost so far: 17.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1203 kcal
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Fat: 72.83g | Prot: 70.80g | Carb: 67.58g.
Breakfast: Dinkelbrötchen, Arla Kaergarden Gesalzen, Gekochtes Ei, Dulano Geflügel-Mortadella (10g). Lunch: Grill Time Hähnchengrillplatte. Snacks/Other: Haferflocken (Gekocht), Crownfield Müsli Schokolade ohne Zuckerzusatz, Confiserie Firenze Mini Kuchen Zitrone. more...
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steady weight
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