7/10~7/23增肌減脂數據記錄
體重 -0.7kg BMI -0.4 體脂率 +0.4% 肌肉量 +0.1kg 內臟脂肪 +0.5% 腰圍 -0.7公分 臀圍 -1.4公分 小腹 -4.2公分
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1352 kcal
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Fat: 46.82g | Prot: 106.83g | Carb: 124.38g.
Lunch: 麥當勞 (McDonald's) 韓風炸雞腿, 全聯 雞里肌肉, 金針菇, 義美 鮮嫩豆腐, 禎祥 冷凍毛豆仁, 煎雞蛋, Greens 冷凍青花菜. Dinner: 水煮蛋, 禎祥 冷凍鹽味毛豆, 祥亮 冷凍玉米筍, 祥亮 冷凍青花菜, 愛上新鮮 香蒜海鹽舒肥嫩雞胸隨手包, 祥亮 冷凍黃秋葵, 禎祥 冷凍蘿蔔糕. Snacks/Other: zespri 綠奇異果, 義美 無糖黑豆奶, 芒果. more...
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losing 0.8 lb a week
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